MH Aerials is a studio specializing in aerial coaching, integrated flexibility training, and postural stabilization. Using various kinds of aerial apparatus such as static trapeze. MH Aerials has the ultimate upper body, lower body, and core workout, dedicated to creating and maintaining healthy shoulders. MH Aerials also offers Kettlebell workouts and Pilates mat training.

"Lifting the body itself is a method to strength train and build larger resistance volumes with low risk of injury."

Tom House, Fit to Pitch

Many different sports place violent torques and stresses on the entire body, especially the shoulder and elbow. While there is really no such thing as injury prevention, you can reduce the risk, and severity of an injury with proper conditioning of your muscles. Static trapeze training involves slow, controlled movements using one's own body weight as both lever and force. After just 6 weeks one will notice considerable improvement in back strength, shoulder stability, abdominal strength and grip strength.